The Latest and Greatest Workout Fashions 💪🏽
The latest and greatest workout gear for the Spring is here and many of you have chosen to make a new years resolution regarding fitness so in today's blog I'm going to share with you some of the hottest workout outfits, my favorite workouts, and some fitness tips.
Here are some of my favorite workout clothing options:
Lululemon-
Yogini 5 Year Long Sleeve Tee $68
Strap It Like It's Hot Tank (Blooming Pixie pattern) $64
Flow Y Bra IV $42
Wunder Under Crop (Hi-Rise) *Full-On Luon (Raspberry/blooming pixie) $88
Pace Rival Skirt II (Tall) *4-way Stretch (dottie eyelet white black/mish mesh white black/millie mesh white black) $58
Onzie-
Long Legging - Starburst $65
Long Legging - Aloha $65
Long Legging - Chiang Mai $65
Nama Tank - White Hamsa $45
Lorna Jane-
Radiance S/Slv Top $55.99
Juliet Bra $66.99
Crown Excel Tank/Bra Combo $75.99
Sloane Bra $65.99
Candyland Pink Run Short $62.99
Tory Burch Sport-
Shelf-Bra Cami Tank $99
Essential Legging $110
Performance Legging $125
Printed Cross-Back Cami Bra $65
Here are some of my favorite workouts and my workout schedule:
Monday: Heated Power Sculpt- It's a high energy workout class that incorporates lots of burpees, squats, push-ups, boxing, etc. It helps to tone up, build strength and endurance. Power Sculpt is one of my favorite classes and makes me feel vibrant and alive, plus the music is always great! I personally take this class at Rancho Valencia Resort & Spa with the amazing Anna Spalding, check out her new yoga studio, Evolve Yoga Fit next to Whole Foods on the 101 in Encinitas, California.m
Tuesday: Reformer Pilates- The class that I go to at my gym uses the reformer apparatus which helps to build strength, flexibility, and stamina all while working the abdominal muscles, leg muscles, and back.
Wednesday: Brazil Butt Lift- I know...I know...I may seem crazy, but the Brazil Butt Lift program actually works. I myself wasn't a believer until I tried it and now I use it every once in a while and love it! It mixes cardio, Brazilian dancing, abdominal workouts, butt workouts, and legs all into a 60 minute power workout session. The best part is that you don't even have to leave your house, because it can be done in your room while watching the instructor on your tv or electronic device! Isn't that awesome?!
Thursday: Barre Class- I am a huge fan of barre class, I love Studio Barre in Carmel Valley and enjoy taking classes from Brooke Tigh (the owner). Barre class is a hard workout, but you don't sweat all over the place which is great. It's a super fun and energetic class that burns fat and tones your body up all in 60 minutes.The class is designed to reshape and sculpt your body while having fun and feeling like a dancer.
Friday: Cardio- Oh how I love cardio day...NOT! I have an extreme aversion to running but there are so many other ways to get your cardio fix in without having to step on a treadmill. Here are some of my cardio day favorites:
Stairs: If your home or apartment building has access to stairs, take advantage of them! Stairs are a great way to exercise your heart and lungs, while strengthening your lower body. You can do intervals of running, hopping, lunging, or even squatting.
Squat jumps: Squat jumps will definitely give you a cardio fix and a burn in your quads. Two sets of 20 reps is all you need.
Jumping Jacks: Jumping jacks are a great way to get your cardio fix, they raise your heart rate and help you to burn some quick calories.
High Knees: A.k.a running in place. Try doing them across the floor of your living room or bedroom or even try doing high knees in a plank position for a full-body workout (mountain climbers).
Burpees: The burpee is one of my favorites. It's a great move that gets your heart pounding and works your arms, legs, and core.
Dancing: It's almost too fun to be considered a workout, but dancing is a great way to work up a sweat and burn a lot of calories.
Saturday: Bar Sculpt- It's kind of like the Barre Class I mentioned for my Thursday workout except it has a bit more Yoga incorporated and isn't as hard as the other Barre Class. It's still a great workout and helps to tone muscles and help build strength.
Sunday: The day of rest- Sunday is typically my day of rest because HAHA BECAUSE IT WAS GOD'S TOO! 😂 If I'm feeling up to it I will sometimes do a Yoga Flow class or go for a hike or a walk just to get active, but Sunday for me is my rest day.
Now that you have a cute outfit and some workout ideas it's time to push those bodies into full gear and head into 2016 with a whole new mindset to become a stronger, healthier, and better version of you!